30 Essential Exercises After Surgery for Elderly Patients (2026 Guide – Delhi NCR)
- bhargavi mishra
- 1 hour ago
- 1 min read
Recovering after surgery requires more than rest. In Delhi NCR, families frequently search:
Exercises after surgery for elderly
Post-surgery physiotherapy in Delhi NCR
Rehabilitation after knee replacement Gurgaon
Post-operative recovery care home NCR
Movement — when supervised — prevents complications like blood clots, stiffness, and muscle loss.
Below are 30 safe, commonly recommended exercises (always under medical guidance).
Early Stage (Bed-Based Recovery Exercises)
Ankle pumps
Toe curls
Heel slides
Gentle knee bends
Quadriceps tightening
Glute squeezes
Deep breathing exercises
Arm raises (lying down)
Shoulder rotations
Neck mobility exercises
These improve circulation and reduce clot risk.
Intermediate Stage (Seated Exercises)
Seated leg lifts
Marching in place (seated)
Seated knee extension
Ankle rotations
Light resistance band pulls
Seated torso rotations
Wrist strengthening
Seated heel raises
Seated toe raises
Posture correction exercises
These restore strength and coordination.
Advanced Stage (Standing & Mobility Training)
Supported walking
Wall push-ups
Chair squats
Step-ups (low height)
Standing leg lifts
Calf raises
Balance training (with support)
Light treadmill walking
Assisted stair climbing
Guided physiotherapy drills
Consistency prevents muscle wasting and long-term weakness.
Why Structured Rehabilitation Matters in Delhi NCR
Post-operative risks include:
Falls
Delayed wound healing
Blood clots
Reduced mobility
Hospital readmission
This is why many families choose post-surgery care homes in Delhi NCR instead of unsupervised home recovery.
At NEMA Elder Care, rehabilitation is integrated into daily routines. With trained caregivers, fall-safe infrastructure, and medical coordination, recovery becomes structured and monitored — not accidental.
For families searching best post-surgery care in Delhi NCR, supervised exercise is a non-negotiable part of healing.
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